Acupressure is a 5000 year old Oriental system of healing, that uses finger pressure on specific acupoints to balance body, mind & spirit. Acupressure is acupuncture without needles. It allows the client to experience a deep state of relaxation where, they can explore thoughts and feelings that may arise. Generally the client will feel relaxed and energized after the session. It is known to be a powerful aid to the body’s natural healing system.
Reflexology is a natural healing art based on the principal that there are trigger points and pathways on the feet, hands and ears that correspond with every organ and organ system of the body. By applying finger pressure on these points, reflexology relieves tension, improves circulation, and promotes natural function of all the body systems. Reflexology is known to help alleviate symptoms such as sleep disturbances, headaches and sciatica.
Medical Qi Gong Exercises focus on a combination of breathing, posture and exercise that help to correct physical and energetic imbalances. This strengthens and regulates internal organs, nervous system, immune system, relieves pain, regulates hormones and strengthens and releases deep seated emotions.
I worked as a Registered Nurse from 1972 to 2008. I have been practicing Acupressure Therapy for ten years since 2006 and Foot Reflexology for eight years since 2008.
In addition to my private practice, I have been teaching Medical Qi Gong Exercises every Wednesday Morning at the local Recreation Centre.